What Katharine McPhee Foster would tell her younger self: 'Don't go on that diet'

elving into the journeys of influential and inspiring figures as they explore what body confidence,

Katharine McPhee Foster may still be settling into motherhood after giving birth to her first child back in February 2021.

"When I was a teenager I had pictures of models on my wall and they were all very thin,

she says. "There [were] no other examples of fuller figured women

today with more representation and size inclusivity throughout the industry.

However, as she gained fame in the early 2000s, the conversation around women'

Through recovery, Katharine focused on intuitive eating, which is a practice of

according to the National Eating Disorders Association VP of Mission, Lauren Smolar